Welcome to our new Blog!

by Joe StoutAugust 31, 2009

Thanks for taking the time to stop by our shiny new weblog “The Peak of Perfection”

We are pumped that you decided to stop by and see what this website has to offer.
The Peak of Perfection blog is constantly updating site from Mt. Capra that offers cutting edge nutrition news, tips, and research all at absolutely [...]

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Sponsorship and Mt. Capra!

Thumbnail image for Sponsorship and Mt. Capra! by Joe StoutJuly 27, 2009

Mt. Capra is pleased to sponsor Ben Greenfield from Spokane WA.
Ben holds bachelor’s and master’s degrees in sports science and exercise physiology and is certified as a personal trainer and strength and conditioning coach by the National Strength and Conditioning Association (NSCA), a certified Sports Nutritionist by the International Society of Sport Nutrition.

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Refuel With Antioxidants and Electrolytes

by Joe StoutJuly 20, 2009
Thumbnail image for Refuel With Antioxidants and Electrolytes

By Joe Stout B.Sc. M.S. IP
As you read this, your body is waging an endless war against silent and invisible assassins. These assassins aren’t a new strain of swine flu, they haven’t caused any widespread panic, and no amount of antibiotics or vaccines will get rid of them. They are free radicals and [...]

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Muscle: Built by Nature.

by Joe StoutJuly 9, 2009

By Joe Stout B.Sc. M.S. IP
Question any athlete, body builder, or health conscious individual about what they value in a nutritional supplement and you may get a large variety of answers. Some value taste over everything else. Others cherish minimal processing techniques as well as an absence of artificial additives. Some are concerned about [...]

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Double Bonded Protein™ by Mt. Capra

by adminJune 23, 2009

Mt. Capra Wholefood Nutritionals is pleased to introduce an exclusive goat milk protein formula Double Bonded Protein.™
Available only on Mt. Capra’s website www.mtcapra.com for the unbelievably low price of $19.95 for over 2 pounds!

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Process Heating article download

by adminJune 3, 2009

For those of you who are interested in actually owning a copy of the article featured in the “Process Heating” magazine (I know you’re out there!) Get it here or paste this into your browser–> http://www.mtcapra.com/images/Speed_of_Light_Drying.pdf

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Mt. Capra in the News!

by adminMay 6, 2009

Mt. Capra was just featured by the fine folks over at Process Heating.
You can read the article here at http://tinyurl.com/dawumk

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6 ways to improve minor knee pain

by adminApril 28, 2009

Chances are, if you live long enough or live hard enough, your knees will start to hurt. This is in some cases a natural part of the aging process and in others due to stress, obesity, or injury. Whatever the cause, Diana Kohnle just published a great article over at HealthDay.com that detailed 5 great [...]

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Vitamin D: Do you have enough?

by adminApril 11, 2009

A startling trend has been observed by dietitians, nutritionists, statisticians, and doctors for the past 20 years. The trend observed has been vitamin D deficiency. The Archives of Internal Medicine reported that not only is vitamin D deficiency on the rise, it targets race and ethnicity. Vitamin D has many roles in body systems [...]

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Think you're getting enough protein? Think again.

by adminMarch 24, 2009

If you follow nutrition news very closely you probably have heard the general consensus that Americans consume much more protein than they need each day. The problem with this is that the excess protein, if not converted into muscle, (via exercise) is  converted into fat and stored. And yes the fat does get stored in [...]

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