Muscle: Built by Nature.

by Joe StoutJuly 9, 2009

By Joe Stout B.Sc. M.S. IP
Question any athlete, body builder, or health conscious individual about what they value in a nutritional supplement and you may get a large variety of answers. Some value taste over everything else. Others cherish minimal processing techniques as well as an absence of artificial additives. Some are concerned about [...]

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Double Bonded Protein™ by Mt. Capra

by adminJune 23, 2009

Mt. Capra Wholefood Nutritionals is pleased to introduce an exclusive goat milk protein formula Double Bonded Protein.™
Available only on Mt. Capra’s website www.mtcapra.com for the unbelievably low price of $19.95 for over 2 pounds!

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Process Heating article download

by adminJune 3, 2009

For those of you who are interested in actually owning a copy of the article featured in the “Process Heating” magazine (I know you’re out there!) Get it here or paste this into your browser–> http://www.mtcapra.com/images/Speed_of_Light_Drying.pdf

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Mt. Capra in the News!

by adminMay 6, 2009

Mt. Capra was just featured by the fine folks over at Process Heating.
You can read the article here at http://tinyurl.com/dawumk

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6 ways to improve minor knee pain

by adminApril 28, 2009

Chances are, if you live long enough or live hard enough, your knees will start to hurt. This is in some cases a natural part of the aging process and in others due to stress, obesity, or injury. Whatever the cause, Diana Kohnle just published a great article over at HealthDay.com that detailed 5 great [...]

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Vitamin D: Do you have enough?

by adminApril 11, 2009

A startling trend has been observed by dietitians, nutritionists, statisticians, and doctors for the past 20 years. The trend observed has been vitamin D deficiency. The Archives of Internal Medicine reported that not only is vitamin D deficiency on the rise, it targets race and ethnicity. Vitamin D has many roles in body systems [...]

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Think you're getting enough protein? Think again.

by adminMarch 24, 2009

If you follow nutrition news very closely you probably have heard the general consensus that Americans consume much more protein than they need each day. The problem with this is that the excess protein, if not converted into muscle, (via exercise) is  converted into fat and stored. And yes the fat does get stored in [...]

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Alkaline diets and your health

by adminMarch 20, 2009

With all the billions of dollars that go into nutritional research, it’s no small wonder that funding continues to be available as time and time again diets high in fruits and vegetables are shown to be the health makers. In fact, the true quest for health often comes down to simple acid-base relationships.

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The Mt. Capra Journey

by adminMarch 20, 2009

[http://www.youtube.com/watch?v=J_vW3s8zlfY]
Short video detailing the journey of Mt. Capra’s wholefoods from farm to you!
See this in even better quality!

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Heart Healthy Interview

by adminMarch 20, 2009

Terry Perry has been a Registered Dietitian for over 25 years. Her expertise ranges from disease prevention to nutrition education. Being the former Chief Clinical Dietitian of Holy Family Hospital in Spokane WA, she has valuable experience that she has graciously agreed to share with us in this issue of The High Road to Health. [...]

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